Water is essential for our bodies and our skin. It helps to hydrate and flush out toxins, which can lead to a clearer complexion. I make sure to drink tons of water a day and carry a water bottle with me wherever I go.
I also use a gentle cleanser twice a day to remove impurities and unclog pores. After cleansing, I apply a moisturizer with SPF in the morning to protect my skin from sun damage and a heavier moisturizer at night to hydrate while I sleep.
Exfoliation is also important to remove dead skin cells and promote cell turnover. I use a chemical exfoliant once a week to avoid over-exfoliating and causing irritation.
Lastly, I try to eat a balanced diet with plenty of fruits and vegetables, which are rich in antioxidants that can help fight free radicals and damage to the skin. And yes, I try to limit my smoking as much as possible to minimize the negative effects on my skin and overall health.
regardless you’re a smoke or not I encourage hydration but yes, specially if you’re a consumer.
Hydrate, hydrate, hydrate ❤️
